Starting in January 2012 Evolution Health & Fitness will be running a series of one hour seminars on fitness training and nutrition for both members and non-members. Held at Perins School the seminars will cover some of the key subjects around fitness training and common health issues. The table below list the first topics addressed, to be shortly followed by Lower Back Pain Management and How to Sleep Better.
Each seminar will include a 15 minute question and answer session and tea and coffee will be provided.
Evolution seminars are free for Gold members, cost £2.50 for Silver and Classes Only members, and £5.00 for non-members. Places are limited so booking is essential. To book please download and complete the Health Seminar Booking Form.
| Seminar Title | Date | Seminar Details |
| Flatten Your Abs Forever | Tuesday 24 January 2012, 7 to 8 pm | Learn why excess body fat stores around the abdominal area and learn which foods increase excess body fat storage. Learn what steps to take to decrease this problem. |
| Eat Fat, Lose Fat | Tuesday 7 February 2012, 7 to 8 pm | Learn which fats we should be eating and the roles they play in our body. Understand which fats can be heated up and which ones are toxic. |
| What to Eat and Why | Tuesday 21 February 2012, 7 to 8 pm | Learn about the human digestive system and how our eating habits have evolved. Know historically about what foods we should be eating and why we’ve changed our eating habits. Make educated choices for you and your family’s future. |
| How to Maximise your Workouts | Tuesday 6 March 2012, 7 to 8 pm | Find out the secrets of training from fitness professionals and learn what are the most beneficial exercises and training techniques, whatever your goals. |