Evolution Monthly Blog

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Evolution Monthly Blog: March

Posted by Laura Fry on March 22, 2017
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March Monthly Blog Building a Foundation For weight training Too often I see so many people trying to run before they can walk and lifting the heaviest weight possible in order to attempt grow muscle and increase strength. This type of training is for experienced trainers and competitors within powerlifting and bodybuilding. Within the weight lifting world it is good to start off lighter with perfect form before aiming to build muscle and strength, DON’T

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Evolution Monthly Blog: February

Posted by Laura Fry on February 03, 2017
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This month’s blog is written by our fitness instructor Emma! Don’t be scared of the weights I face palm every time I hear a woman say but ‘I don’t want to get too big’ or ‘I don’t want to seem masculine’. Modern day has now allowed us to empower our bodies and mind and eliminate discrimination and traditional views of a woman’s body and I don’t think enough woman are taking advantage of this. If

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Evolution Blog: January 2017

Posted by Laura Fry on January 12, 2017
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Welcome to the Evolution Health & Fitness Monthly Blog. Each month one of the Evolution instructors will be giving you their top tips on staying healthy and enjoying an active lifestyle. This month it is our Gym Manager, Nigel Batten who is writing for us to help you get the right start to your 2017 and your new fitness goals. Adopting the correct approach to the New Year Firstly I just want to say thank

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