Evolution Monthly Blog

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Summer Holiday Camps 2017

Posted by Laura Fry   on July 11, 2017
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Category :About, Community, Events, Evolution, Evolution Blog, Facility Hire, Featured, Fun Camp, Patchwork
This summer Perins will be hosting a variety of fantastic sports camps for children! These camps are hosted by Perins but run by each external company, so any queries about booking and payment should go to the company directly. For any mini tennis and sports fans out there, Coaching4Tennis will be running their popular Tennis and Fun Camp for children aged 5-11 years old. The camp will run from Monday 31st July- Friday 18th August, between 9amRead More
Body Pump

Evolution Monthly Blog: March

Posted by Laura Fry   on March 22, 2017
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Category :Evolution Blog
March Monthly Blog Building a Foundation For weight training Too often I see so many people trying to run before they can walk and lifting the heaviest weight possible in order to attempt grow muscle and increase strength. This type of training is for experienced trainers and competitors within powerlifting and bodybuilding. Within the weight lifting world it is good to start off lighter with perfect form before aiming to build muscle and strength, DON’TRead More
Evolution Health & Fitness

Evolution Monthly Blog: February

Posted by Laura Fry   on February 3, 2017
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Category :Evolution Blog
This month’s blog is written by our fitness instructor Emma! Don’t be scared of the weights I face palm every time I hear a woman say but ‘I don’t want to get too big’ or ‘I don’t want to seem masculine’. Modern day has now allowed us to empower our bodies and mind and eliminate discrimination and traditional views of a woman’s body and I don’t think enough woman are taking advantage of this. IfRead More
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Evolution Blog: January 2017

Posted by Laura Fry   on January 12, 2017
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Category :Evolution Blog
Welcome to the Evolution Health & Fitness Monthly Blog. Each month one of the Evolution instructors will be giving you their top tips on staying healthy and enjoying an active lifestyle. This month it is our Gym Manager, Nigel Batten who is writing for us to help you get the right start to your 2017 and your new fitness goals. Adopting the correct approach to the New Year Firstly I just want to say thankRead More