Blast FX

Dynamic body conditioning class

Blast FX was created with the specific  aim of transforming the traditional body conditioning class, creating a fast paced class designed for participants to develop stamina and core stability, allowing you to reach a whole new level of fitness!

Blast FX delivers dynamic conditioning via body weight only exercises, no equipment is necessary.

This high energy multi-peak workout introduces participants to several of the most effective conditioning methods such as peripheral heart action and high intensity interval training and features agility, core, balance and power sessions. It is suitable for all levels.