Body Blitz HIIT is an exciting new class that combines High Intensity Interval Training (HIIT) techniques with a circuits style workout. HIIT has been proven to burn fat and increase the body’s metabolic rate with great success.
The class will take you through a series of exercises switching between HIIT and recovery time exercises. This full body workout is aimed at those serious about fitness and looking to increase their strength and stamina. We’ll provide the motivation if you are ready to commit!