BODYPUMP™ is the original barbell class that strengthens your entire body.
This 60-minute workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. The great music, awesome instructors and your choice of weights will inspire you to get the results you came for – and fast!
Using light weights with multiple repetitions BodyPump will tone and strengthen your body. If you are looking for a more challenging workout then increase your weights but be prepared to suffer!